Aerobics
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Joker Club offers low, medium and high intensity group lessons as well as individual lessons.
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Offer
Prices
Specialists
Lessons are divided into three levels that are suitable for persons with different fitness levels. Choose necessary aerobics' lesson and you will be able to attend cardio, strength and tone of musculature improvement lessons as well as lessons for mind and soul. Chosen lessons will charge you with positive emotions and free your spirit!
Schedule of aerobics are available here:
aerobics in the 1st hall
aerobics in the 2nd hall
List of aerobic lessons:
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Aerobics with boxing elements |
Basic steps of aerobics are united with elements of boxing. Intense, active movements with fight elements. |
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Circle lesson |
During this lesson cardio load is united with power elements, but in the end - with stretching elements. During each „station" of exercise elements exercise is performed for a specific muscle group (from 30sec-1min). |
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Body Mind |
Lesson will harmonize your physical and mental health. Slow and smooth moves, correct breathing accompanied with relaxing music. Join us and your body will receive harmony and joy! |
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Body Toning * |
If your aim is to burn surplus calories, get a beautiful body and gain power, this lesson is meant for you! Combinations of power exercises in order to create body silhouette within cardio and power lessons. |
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Fight the problematic areas |
This lesson combines cardio practice and power exercise, you will intensively and efficiently exercise your problem areas - stomach, upper thighs, pelvis area, arms, sides. At the end of this lesson - stretching and relaxation! |
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Fitball/ Callanetics |
If you want to start your day with exercise - this lesson is for you! Callanetics will positively charge you for all day long. Great way to start a day! |
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Callanetics |
During this lesson and afterwards you will enjoy the power, harmony and joy of your body! Join us and taste this pleasant cocktail! |
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Pilates |
Join pilates lessons in Joker club if you are looking for peace, inner harmony and energy, since this is a way to improve the balance of body and soul. |
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For arms/ abs/ bottom* |
During these 45 minutes long lesson you will exercise your arm, stomach, upper thigh and bottom's muscles. |
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Slow and Strong |
During this lesson you will strengthen all muscles of your body. It is based on repetition of various exercises that are combined with power and stretching exercises. Additional sport's inventory is used. |
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Strip aerobics |
If you feel your body movements better while listening to music, this lesson will be a success for you! Music will lead your body and set you free of prejudice and unnecessary complexes, you will feel free! |
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Healthy back |
Exercise program generated for health of your back as well as for understanding your body by using additional inventory. Nursing, but at the time effective exercises for deep muscles in combination with correct breathing and stretching. |
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Exercise with stones |
Combination of overall exercises with special attention to your back. During this lesson stones will be used both for balance practice and additional resistance as well as additional equipment for self-massage. |
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Health aerobics |
Overall exercises will be performed for prophylactic and medical influence on your body. For persons who spend their working days in sitting position! |
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ZUMBA® Basic |
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! |
Joker Club recommends to combine following lessons (Body Toning and For arms/abs/bottom) and you will pay only for one of the lessons! With Joker Club you are only one step away from a perfect body!
| Aerobics pricelist | LVL | |
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| At any time | 1x appointment | ? 6.00 Purchase |
| Until 16:00 | 10x (in 3 months) | ? 29.00 Purchase |
| At any time | 10x (in 3 months) | ? 42.00 Purchase |
| At any time | 3 months (subscription) | ? 82.00 Purchase |
| Until 16:00 | 3 months (subscription) | ? 60.00 Purchase |
| At any time | 1 month (subscription) | ? 29.00 Purchase |
| Until 16:00 | 1 month (subscription) | ? 24.00 Purchase |
| Individual lesson | For one person | ? 15.00 Purchase |
| Individual lesson | For two persons | ? 20.00 Purchase |
| "Healthy back" | 1x appointment | ? 9.00 Purchase |
| "Healthy back" subscription | 4x (valid for 5 weeks) | ? 32.00 Purchase |
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| Physiotherapist’s consultation | LVL | |
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| Physiotherapist’s consultation | 1x appointment | ? 12.00 Purchase |
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To make an appointment please call our physiotherapist Ieva Kundziņa tel. 29109865 |
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| Aerobics subscription | LVL | |
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| Subscription* | 12 weeks | ? 85.00 Purchase |
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* Physiotherapist’s consultation (sport’s testing and adjustment of load intensity for each person individually, adaption of exercises taking into account your requirements); |
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